Fitness by Force with Tracy Mitchell

Hey Guys! this week, i wanted to highlight one of the people who inspire me and helped me to realize my calling in fitness. She’s a Personal Trainer, an aerobics class teacher, a certified Zumba Instructor and an overall Wonderful Person. She says that God is her Number one influence...
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Inked summer 2013

 Oh Yea, You Better watch this Video Inked summer 2013

June & July Workout Weeks 1-4

HELLO MY LOVES!!!! I haven’t forgotten about you. My family had to make a major move in the past couple weeks and i wasn’t able to get to my computer to talk to you all! But I’m Back! and I Have the new Workout that I’m doing (along with my mom) That we’ll be doing for the next 4 weeks....
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Something i was playing with

back when i was playing with club flyers...

Weigh In Time!!

Weigh in Time!!!

Just a Quick Weigh In… Just so you know i’m actually doing this for real.. not just posting stuff about health & not doing anything about it. more at louink.net

May 17, 2013

May 17, 2013

Getting Back to Business- Lou Ink Graphics

It’s crazy how I absolutely hate writing papers for class or for anything else for that matter, yet I find myself so excited to blog. Honestly, I didn’t know I had that much to write about, especially about a particular topic; shoot, I didn’t know I would have this much to say. So no, this particular article will not be about weight loss, but about me getting myself back in business. 

As you know, not only am I a foodie (good & bad) & a fitness geek, but I’m also a graphic artist & I own my own business Lou Ink Graphics. My first run (2009-2010) was GREAT! So great I had quit my full time job & got a part time gig & pursued it full time. I had printed up signs, got my LLC registered, and was out putting out brochures, postcards, business cards, & I made a little bit of money but not enough to sustain life on my own. So I went back to work full time & my business suffered. I was always at work & when I got home I had a project to do & then I went to sleep & if I wanted to go out, the project didn’t get done & I was BAD with turn-around because I was always tired & I felt like I was just busting my ass for nothing. So I half-assed it during 2011 and ...

the rest of the article can be found on my blog at www.louink.net

Happy Mothers Day!

HAPPY MOTHER’S DAY!!!! This goes out to all the New mommies and all the not so new mommies ( I love you all the same) This article I think I’m going to dedicate to all the new mommies who are trying to figure out how to get that BANGING Pre-Baby Body back in order. Being that I’ve recently become a new mommy, I’ve been trying to figure out where my balance in time is so that I can get my body back in order before my birthday (this august) now I don’t expect to make a full transformation until sometime next year, but I would like to fit into some of my clothes....

for more, just visit my website louink.net- Blog